FUNCTIONAL RANGE CONDITIONING®
A system of mobility training based on scientific principals and research.
Developed by world-renowned musculoskeletal, and human movement expert Dr. Andreo Spina, Functional Range Conditioning (FRC®), is a system of joint health, and mobility training based in scientific principals and research. Mobility refers to the amount of USABLE motion that one possesses across a particular articulation (joint). The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.
What are the benefits?
Improved mobility & flexibility
Stronger and healthier joints
Improved balance and body control
Improved athletic performance
Decreased injury rates
Although Functional Range Conditioning® is now being utilized by the training staffs of several professional sports organizations and athletes, its principals have also been successfully implemented for the training and rehabilitation all populations including children, performers, lay persons, and the aging population.
For more information about the system click HERE